Light-skinned people can usually tolerate 10-20 minutes basking in the sun while dark-skinned folks could handle 90-120 minutes. A young, light-skinned, lean person will make vitamin D more readily than an older, dark-skinned, overweight person. With all these variables in place it can be difficult to say how much sun a person needs in order to make adequate amounts. How much vitamin D can you actually get from the sun? Age – As we age it becomes more of a challenge for the body to convert vitamin D into its most usable form.Obesity – Vitamin D is a fat-soluble vitamin and is happy to stick around in your fat cells rather than circulate around your body doing its various jobs.
Melanin works as a natural sunscreen which is great for the prevention of skin cancer and wrinkles, not so great for the production of vitamin D. Dark skin – The darker the skin the higher the melanin.Living in Minnesota (or if you live anywhere north of Atlanta and 33.7 latitude!) – We just don’t get enough sun, in fact even on sunny spring and fall days the sun’s angle isn’t high enough for your skin to absorb the UVB rays.There are a few factors that may interfere with your ability to get your levels to optimal.
*The Vitamin D Council recommends a level of 50-80ng/dL year-round. Let me ask, have you had your levels checked at your latest doctor’s appointment? Do you get enough vitamin D from the sun or diet? Have you started taking vitamin D3? Well, this is your lucky season if you haven’t taken proactive steps to ensure your vitamin D levels are optimal! While there are a few different reference ranges for vitamin D, the recommendation of 50-80ng/dL seems to be the sweet spot and the level that most of my clients say they feel their best. I know, I know we’ve been harping on the vitamin D thing since COVID began over a year ago. How Much Vitamin D Do You Get From The Summer Sun?
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